World Spine Day is celebrated on October 16 every year across the world. The aim of this day is to spread awareness on back pain and other spinal issues.

A healthy spine helps ensure good posture which equals a healthy nervous system to conduct, coordinate and control all functions of the body.
Be kind to your spine by getting spine active through the following steps:
  • Consult with Your ICA Member Doctor of Chiropractic
  • Remain Active
  • Achieve and Maintain Good Postural Habits
  • Exercise Your Core
Remember, today let’s get spine active!
It’s a medical fact when a spinal joint loses the ability to move freely, degeneration begins to occur almost immediately.
Keywords: Spinal, Spine Day, Spinal Cord, Back Pain, Chiropractic Adjustment, Cervical Spine #chiropractor #chiropractic